So I work in tech and I just changed jobs. My new company has a fantastic office and they keep it stocked with probably 20 different kinds of snacks. Chips, Cheetos, granola bars, etc - EVERYWHERE. They even have M&M dispensers (regular and peanut, because of course) all over the office. On top of that, there’s constantly catered lunches being brought in.
In the last few months, I had finally gotten my overeating under control and was seeing real progress with CICO. Halloween plus all of this has me sliding back into really horrible habits and I don’t know how to stop.
Has anyone ever dealt with something similar? How in the world can I keep my shit together when the 3pm slump hits? It’s so so so easy to grab a handful of peanut M&M’s or a bag of chips when I’m a tiny bit hungry and I feel like I’m teetering at the top of a seriously slippery slope.
Edit: just realized it’s my cake day. Someone stop me or I’ll probably eat that, too!
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