I didn’t eat my stress! Or depression/anxiety YAY me!

So my younger sister It is a bit on the wild/crazy! side and she absolutely lost it texting me 20 plus times about how bad her life is and how it’s everybody else’s fault especially our parents & I’ve neglected her and calling me a liar and to fuck off and just letting it rip all at me. nothing is her fault etc etc and it really stressed me out. I had been out food shopping to do meal prep during this & oh! how all the junk food spoke to me. I wanted cookies, chips, pudding, chips, cheese, ALL THE FOOD! BUT- i had already splurged on my personal fav !donuts! early today so I certainly didn’t have room for any of that (ever lol) & I didn’t buy ANY of that even though every bit of it was on sale!! I am eating edamame & drinking water to balance out the donut calories & have salad & light chicken quesadillas planned for later. I CAN DO IT. I can not give in! Sorry for rambling - my narcissistic crazy sister stresses me so bad so I also needed to vent. Thanks for ‘listening’.


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