A year ago I was on antidepressants for my anxiety. I had just left a job I hated for a job I hated a little less. I was constantly stressed, drinking too much beer and not caring about what happened to my body. Until I took the photo on the left. And I couldn’t believe it. Had I really gained all that weight? No way. Not me. But I did. And from that day on I knew I couldn’t afford to eat/drink/bum around all that I wanted and still feel good about the body I was in. I increased my therapy sessions and kicked the meds. I picked a diet and stuck to it (paleo), cut down significantly on alcohol and found a work out routine that worked for me (HIIT workouts 2-3x/week). With therapy, eating right and exercising, my anxiety levels have been much much more manageable than they ever had been in the past. I am so damn proud that I finally stuck with it. I have since been introduced to crop tops and life is so much sweeter!
The numbers:
Age: 27
Gender: Female
Height: 5’5
Starting weight: ~160
Current weight: 128.8
Time between photos: 11 months
-> Learn the easy way to loose fat
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