(!! Already?) SIX weeks to Christmas Eve Challenge check-in thread (and, as always, it's not too late to join!)

Hi everyone!

As promised, here is the weekly follow up thread to the original 12 week challenge (seen here ) how did you all do?

Hopefully most of us were able to see that if we really buckle down and do what we know we need to do we CAN improve our fitness in a measurable way in just one week, and that we can be significantly closer to our personal goals by Christmas.

If you are just joining us, here's the deal:

6% Improvement by Christmas Eve (because it's now 6 weeks from tomorrow)

It could be losing 6% of your total body weight, taking 6% off your waist, lowering your bodyfat % by 6%, or reaching a 6% lower BMI number. It could also be 6% GAINS if you prefer! 6% increase in maximum weight lifted, or 6% improvement in aerobic endurance, or flexibility, or running speed... Whatever it is you're trying to achieve, I think we can all make significant progress by Christmas if we buckle down and commit to staying the course. Wouldn't that make the best Christmas gift to ourselves??

Calculation:

_____ (current status) x 0.06 = _____ (the improvement goal)

_____ (the improvement goal) ÷ 6 = _____ (weekly progress goal)

Good luck! I'll make a weekly progress thread every Sunday with the altered weeks left in the challenge & you can find links to them in the text of the original thread here I'm super excited to see how much collective improvement we can make, so even if you're just now joining us and know you won't be one of the '12 week winners', do it anyway because you really can be 6% healthier, faster, or stronger by Christmas if you join us today & how awesome would that feel??

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