Why should you quit taking long hot showers? Taking your shower ice-cold will give you better hair and skin, improve your mood, boost your immune system and even help you lose weight. #coldshower #hotshower #weightloss TIMESTAMPS Your energy and mental alertness 1:21 Your mood 2:29 Shiny hair and flawless skin 3:04 Your immune system 4:01 Weight loss 4:52 Deal with anxiety 6:12 Muscle soreness 7:10 Fertility 8:05 Save your money 8:31 Safety precautions 8:56 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Cold showers may help bring you out of a debilitating mood, and several studies prove this. -Icy water can induce a degree of shock on the body, so people always need to be careful that they aren’t doing anything that might harm them. -If you and your partner are trying to conceive, you should stay away from hot tubs and consider switching to cold showers for a while to increase fertility. -Mother Earth will thank you because cold showers lower your global footprint. You can also save money by switching from warm to cold water. -Don’t try this if you’re sick. Set the temperature somewhere between 54ºF and 60ºF. Settle within your personal comfort zone. Showers should last from 5 to 8 minutes only. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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